Healing Your Trauma: The ICE Method with Coach Williams

In this transformative episode, Coach Williams delves into the impact of trauma and introduces the ICE Method – Identify, Communicate, Embrace – to help you heal. Drawing from personal experiences and expert insights, he guides you through recognizing your trauma, sharing it with trusted individuals, and embracing your true self. Tune in for practical steps and heartfelt advice on your journey from hurting to healing